The human skin is the largest organ in the body. It does so much than we are normally aware of. It is the main sensory organ in the body, it detoxifies the body, it regulates temperature, it protects all the other organs in the body, it produces oil and so much more. The skin is subjected to a lot of abuse and damaging impact every single day so much more that we need to become more deliberate in the way we handle our skin to ensure its health.
Our skin naturally reflects the state of our internal health. Often times doctors can pick up signs of illnesses simply by looking at the paleness of the skin. A healthy person normally should have a glowing, radiant and supple skin. Nutrition therefore is a key component to having a healthy and smooth skin. The key ingredient that makes up the skin is called collagen. The body needs Vitamin C to be able to make collagen which in turn gives the skin its nice, tight look.
Eating foods that helps your skin is very important and cannot be over emphasised once you’re inching above thirty years of age. Due to the visible nature of the skin in a person’s physical appearance, there is a lot of social implications to having a good skin and maintaining a healthy regimen for your skin care. Never forget, beauty is always in the eyes of the beholder.
Ajike Organics is always here to help you become comfortable in your own skin. Let us know how we can help you today.